As a health practitioner (and perimenopausal woman), I know how confusing the world of hormones can be to navigate. If you’re 40+ and confused about what’s going on with your body and whether your hormones or perimenopause have anything to do with it, keep reading.

Sleep is probably the most underrated element of health. Read why it matters and how to support your hormone health with tips for a better night’s sleep in this blog post.

Research carried out on the effect of intermittent fasting (IF) on reproductive hormones in females, and males suggests that IF may be more beneficial to overweight premenopausal women with or without PCOS*, than it is for lean, athletic young men. But is there more to it?

From weight loss to brain health to longer, healthier life spans and it’s positive effect on hormones like Insulin, Intermittent fasting almost feels like the nearest one size fits all diet! But does it really deserve the good press it gets?

Did you know your face holds a lot of clues and insight into your general state of health?!! While not to be mistaken or misused as a diagnosis, being able to look at your tongue and gain immediate insight into your digestion is pretty darn genius! If you want to know what your spoon shaped nails, or ear lobes creases say about your health mean, read this blog post.

Vitamin D is important in every life stage but the potential effects this vitamin has on health and disease prevention are still only being discovered. A number of studies suggest Vitamin D may offer a protective effect against certain cancers, decreasing cancer risk and cancer-associated mortality in colon, breast and skin cancer. Read on for the full take.