Could functional medicine be the answer you’re looking for?

We understand that everybody’s biochemistry is unique, and that no two people will experience the same disease in the same way. Because of this we are trained to be laser focused in our search for answers, and patient-centred in supporting and managing a person’s journey back to full health. The process starts with a deep dive into your health and lifestyle, helping us to find the clues that conventional health care providers often overlook due to time constraints. Often functional testing will give us the remaining hidden answers, and the opportunity to create truly bespoke health plans that have the ability to deliver life changing results for your health! For more on functional medicine, Check out this video by Dr Mark Hyman.

What does a functional Practitioner do?

What could be causing my symptoms?

Symptoms can be triggered or caused by any or all of the following; allergies, food sensitivities, nutrient deficiencies, genetics, bacterial overgrowth, gut infections, compromised elimination pathways, heavy metals, mould, stress, blood sugar imbalances, childhood trauma, limiting beliefs, emotional issues! As they accumulate, and the body becomes more deficient in the reserves it needs to offset the burden, resulting in a state of dysfunctional health or disease; fertility problems, thyroid issues, chronic or debilitating fatigue, sore joints, low or no libido….and so on!

What kinds of tests do you use?

To rule in or out suspected imbalances, I use private, state of the art, functional tests like;

  • GI Map stool test

  • Organic Acids urine test

  • SIBO breath test

  • Cyrex food immune reactivity

  • Functional blood analysis/reporting

  • Fatty acid balance

  • Dutch hormone test

  • Adrenal stress index test

  • and Genetic tests.

Are these kinds of tests really necessary?

They’re an integral part of the work I do with 1:1 clients. Interpreting functional test results meaningfully, connecting what shows on paper to how you’re feeling, the dis-ease you’re experiencing is the key to creating a bespoke health plan to address your exact needs and restore function and vitality.

Practitioners can use whatever their training lends itself to as the ‘medicine’. For me that’s food, herbs, naturopathic practices alongside coaching, positive psychology and lifestyle upgrades. I like to make the process as engaging, easy and practical as I can so you as a client not only start seeing results quickly, but through your newfound habits you learn how to maintain them.

Where does the medicine come in?

Certified functional
medicine practitioner

Functional medicine helps us figure out the root cause of your dis-ease. Lifestyle ‘medicine’ help us to resolve it!

The Functional Health Reset Plan

The 3 step programme that helps you to figure out the root cause of your symptoms, recover from them, and feel like the best version of your old self again.

  • Live without fear of the next thing that might go wrong with your body

    Eat what you want, not what you hope won’t cause another flare up

    Say goodbye to ongoing bouts of sleep deprivation, energy dips, and anxiety

    Move your body without discomfort and pain

    Get through the day without feeling like you’re dragging a corpse around

    Imagine no longer having deal with growing or confusing symptoms occupying your body or mind?

  • You no longer have to imagine because in 3 - 5 months working with me, you’ll:

    Stop feeling like you’re going out of your mind as you:

    Discover the root cause, triggers and drivers of your dis-ease, 

    Become confident in your body’s ability to heal again 

    Feel your physical energy, mental wellbeing and happiness return to your body

  • You’re desperate for someone to give you the answers and direction you’ve been missing to reset your health, and save your life from falling apart

    Old strategies no longer work for you, and you're ready for a new, fresh approach to get lasting relief from your symptoms

    You're tired of having your symptoms fobbed off as normal or unexplained by conventional health care providers

    You don't want to only rely on soothing symptoms with prescriptions, if there are other ways you can achieve the same naturally

If you’re ready to say goodbye to 75% + of your symptoms in the next few months, use the contacts page, or the book a free call button below to figure out if this is the right programme for you

‘I am deeply grateful to Gráinne who guided and supported me in a caring a pragmatic way. The functional health programme was really life-changing for my health. I know that’s a big statement but it’s true. I don’t want to gush, but she helped me so much’ MWS, Germany.

FAQs

 

Are you a medical Doctor? No! Functional Medicine is an approach, a set of tools trained practitioners use. I use it as a clinical tool to enhance my client interactions and results, while respecting my core training in Nutrition and Naturopathy.

How will I know if your services are for me? It’s for you if you’re ready to change the course of your current health. It’s for you if you want to feel good about your body…… if you’re fed up shelling out cash for solutions that were someone else’s success story…….. if you value a personalised approach to your health or future-proofing your health. If you know how to remain engaged, open and committed to the process! It is not for you if you’re looking for a sticky plaster approach. If you want to know more, make a enquiry through the contacts page, or book a call and I can help you find out which, if any service would suit your needs best.

Are you only working online? I went online during COVID and really appreciate how it allowed me to provide my services anywhere. I sometimes offer in-person consultations in Brussels, and in Northern Ireland during holiday periods. Do get in touch if you want me to notify you when i’m next in your area!

How do you work? Check out my services pages for more details on my current programmes. Make an enquiry through the contact page for the full breakdown of those services and prices, or request a free discovery call to discuss.

How soon will it be before I see results? This is different for everyone. For some, it’s quick, within a few months they feel a shift in their health. For others, the process is slower and more challenging. A lot will depend on how much cleaning up we have to do, your genetics, your willingness to onboard the information, and your compliance. As a guideline, we say allow a month for each year you’ve been dealing with symptoms.

What is a healing crisis? Some clients experience what we call a healing crisis, where their symptoms get worse before they get better. Skin for example may become especially volatile as symptoms that have been previously suppressed by medications begin to resurface. If they cannot be dealt with by the main organs of elimination, the body uses the skin as an alternative route of elimination. While it’s normal, it can be challenging to keep the faith. This is why my 6 month programmes are designed to keep us in regular contact, so you can be advised on the appropriate course of action and receive additional support if needed.