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Boost Your Child’s Health and Success with Simple Nutrition Tips
The school years place significant demands on children—not just academically, but also socially and emotionally. As parents, teachers, and caregivers, school sucess is often determined by academic performance, but their behaviour and social development are just as vital, if not more so.
One key factor that’s often overlooked in all of this is nutrition. It may be surprising to learn that 1 in 5 children, and nearly 1 in 3 children with behavioural challenges may be grappling with undiagnosed food allergies or nutritional imbalances.
What our children eat undoubtedly affects their ability to focus and concentrate, regulate their emotions, and consequently behave and socialise appropriately in school.
And then there’s the impact on their immune health and how many dreaded viruses they fall prey to and bring home.
That’s why I’ve created this School Survival Guide—to give you some tips and actionable steps to help you feel confident and informed when it comes to supporting your little blighters health and happiness throughout the school year.
From avoiding key nutritional pitfalls, to recognising signs of intolerance to fighting off head lice, I’ve got you covered.
Here’s what you’ll find in the guide:
The basics of child nutrition
Healthy snack ideas
Tips for picky eaters
Flu-fighting foods
Understanding allergies vs. intolerances
Natural ways to get rid of head lice
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