GOOD HEALTH PRACTICE | FUNCTIONAL MEDICINE
YOUR SYMPTOMS ARE REAL
Root-cause holistic hormone and metabolic support - for women who are done having their symptoms dismissed.
YOU’RE HERE BECAUSE…
✓ You’ve been feeling burnt out for months (maybe years)
✓ Your periods are irregular, your insulin’s sky high and your hair’s falling out
✓ Doctors say "your labs are normal" but you feel anything but
✓ You've tried everything and nothing seems to work
✓ You're done with band-aid solutions that ignore root causes
✓ You need someone who actually listens and investigates
✓ You want evidence-based answers, not guesswork
Sound familiar? You’re in the right place.
START WORKING WITH YOUR CYCLE
Free cycle syncing guide with nutrition, fitness, and lifestyle strategies for each phase of your menstrual cycle
YOUR JOURNEY BEGINS HERE
Build the foundations before going deeper.
Essential Hormone Habits
4-Week Email Programme | €47
Daily micro-habits to support your energy and hormone balance - delivered to your inbox over 4 weeks.
Essential Hormone Habits is a 28-day email programme designed to help you to support hormone balance through simple, science-backed micro-habits that actually fit into your real life.
No restrictive diets. No complicated protocols. No adding more to your already-full plate.
Instead you’ll focus on establishing the key foundational habits and conditions needed for hormone balance.
The Programme Includes:
28 daily emails with one micro-habit per day
Clear explanations of why each habit works
Practical guidance you can implement immediately
Personal encouragement from Gráinne every step of the way
4 weekly themes that build on each other:
Week 1: Energy Boosters (hydration & circadian rhythm)
Week 2: Blood Sugar Building Blocks (nutrition foundations)
Week 3: Sleep Support (optimisation for hormone recovery)
Week 4: Stress & Mindset Foundations (nervous system regulation)
Weekly reflection forms to track your progress and wins
THE FUNCTIONAL MEDICINE DIFFERENCE
Why root-cause investigation changes everything
❌
INSTEAD OF…
“Your labs are normal”
Symptom management only
One-size-fits-all protocols
Dismissing your concerns
“Let’s wait and see”
✅
WE OFFER…
Comprehensive functional testing
Root cause investigation
Personalised protocols for YOUR biology
Partnership and active listening
Clear, evidence-based action plans
Coaching support and accountability
I'M GRÁINNE HARBISON
Functional Medicine Certified Hormone & Metabolic Nutritionist
For years, I watched women like you struggle with symptoms that doctors dismissed as "just stress" or "normal for your age." Women who knew something was wrong but couldn't get real answers.
I've been there too. And I decided there had to be a better way.
That's why I became certified in Functional Medicine and specialised in hormone and metabolic health. I don't just look at your symptoms-I investigate the root causes. I run comprehensive tests that actually reveal what's happening in your body. And I create personalised protocols based on YOUR unique biology, not cookie-cutter solutions.
My approach is simple: Test, don't guess. Listen first, investigate thoroughly, then create personalised protocols that actually work for your life.
✓ Functional Medicine
✓ Nutritional Therapy
✓ Naturopathy
✓ Nutrigenomics
CERTIFIED IN:
CHOOSE YOUR PATH
Choose the path to personalised support for where you are right now
ENERGY RESET
A continuous glucose monitor and personalised nutrition programme - to help you restore your energy and improve your metabolic health.
30 Day Programme
F.A.S.T MINDSET SHIFT
A comprehensive coaching programme to change unhelpful eating and lifestyle patterns and build sustainable habits that last.
3 Month Programme
HAPPIER HORMONES
A comprehensive holistic hormone support programme with DUTCH testing, ongoing practitioner support and personalised protocols for lasting transformationn.
4 Month Programme
THE VIP EXPERIENCE
Ready for complete transformation? Join the email list to find out more about our most comprehensive programme.
Hormone Harmony
6 Month Programme
Exclusive six-month personalised journey with comprehensive functional testing, tailored nutrition protocols, and dedicated coaching support for complete transformation.
TARGETED SUPPORT SESSIONS
Available for emotional regulation or hormone mapping - without testing or long-term support.
EMOTIONAL EASE: BACH FLOWER SUPPORT
€97
Gentle, holistic support for when nothing is ‘wrong’- but you don’t feel like yourself either.
FUNCTIONAL HORMONE ASSESSMENT
€247
A holistic deep dive into your hormone health to give you clarity, clear priorities, a personalised plan and follow-up support to help you move beyond your symptoms.