Want to get your sparkle, cycles, skin, sleep and silhouette back on track?

Done having your symptoms dismissed, or dealing with side-effects and solutions that don’t work? You’ve come to the right place.

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Get your period back naturally

Ready to break free from the monthly mayhem?
Sign up for my free guide below and learn how seed cycling can help you feel more balanced, less bloated, and get you back in sync with your cycle.

    I’M GRÁINNE, a hormone nutritionist helping frustrated women escape hormone chaos and restore their energy, self-esteem and sparkle for life using food, lifestyle medicine, and root-cause approaches.

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    My services

    • DNA Hormone Blueprint

      1 month programme

      Includes: DNA test+report, interpretation session, follow up session and personalised nutrition and lifestyle plan

      A test-based hormone programme for women who want to discover their unique DNA hormone blueprint.

      This programme is your invitation to break free from conflicting advice and opinions on what you should or shouldn’t be doing in the best interest of your hormones.

      Get your hands on answers and advice that is as personalised and unique as you 495 euro

    • Happier Hormones

      3 month programme

      Includes: Functional health intake, DUTCH comprehensive hormone test, bi-weekly check-ins, and personalised nutrition and lifestyle plans

      A personalised hormone-balancing programme for women who are done guessing, done googling, and ready to finally understand the reasons behind their PMS, breakouts, mood swings and unpredictable cycles

      No more dismissals. No more ‘your bloods are normal’. Get deeper insights into your hormonal health and science-backed strategies that work

      This programme is best for women who want more than a prescription - they want clarity, strategy and sustainable solutions backed by science.

    Whatever you’ve got going on, let's jump on a call and discuss how I can help you.

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    Testimonials

    • 'This may sound melodramatic, but I feel you saved my life, my career and improved my marriage'

      Cath

    • 'I’ve lost weight, easier and faster than before. I’m sleeping, my anxiety's improved and I tell everyone that working with you was the best decision I ever made'

      Leanne

    • 'You have a beautiful gift of authenticity, caring, competence and knowledge at the same time. I saw you at a crucial moment in my life and it was so worth it'

      Agnieska

    • 'I’ve lost 10kg and am fitting into clothes I haven’t worn for years! '

      Josie

    • 'Gráinne hasn't just helped my skin and gut health, she has also helped me improve my mental health. I highly recommend her services'

      Laura

    • 'Working with Gráinne definitely helped me to have a strong, healthy pregnancy, and give birth to a beautiful baby boy, without complications, at 44yrs'

      Nia

    Feeling scared, frustrated, unsure? I get it! But the only way you’ll gain clarity, is through action. If you want to know if my services are for you, hit the button below and let’s talk about it!

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