Turn Your Confusion Into Clarity

No more wondering ‘What is wrong with me?’ Or putting up with horMOANS

You want answers, support and holistic solutions

On the back of 10 years clinical experience working with women in their 30’s and 40’s, and helping them to overcome weight-loss and insulin resistance; brain fog, bloating and full body fatigue; erratic periods, moods, and recurrent miscarriages, I created 3 comprehensive holistic hormone balancing programmes to address the sucky symptoms of metabolic and hormone disharmony, using nutritional therapy, naturopathy, advanced functional testing, coaching and personalised lifestyle medicine tools to get you ‘life changing’ results for your hormone health.

If you’re tired of:

  • Putting up with mood swings or anxiety that’s no longer under your control

  • Painful, heavy, or irregular cycles interfering with your quality of life

  • Feeling lethargic, tired or achey all the time

  • Seeing your family planning or weight-loss efforts amount to nothing

  • Trying to manage breakouts with blemish busters and cover up, and

  • Losing handfuls of hair every time you wash or brush it

    It's time to investigate what's going on with your hormones.

I can help you

  • Become a magnet for compliments about your radiant looking skin, and shiny mane!

  • Banish the pregnancy-like bloat for good, and start seeing the numbers on your scale drop dramatically

  • Achieve regular, pain-free periods, and turbo boost your dreams of a rainbow baby

  • Break-free from the stiff and achey joints keeping you from being able to exercise, walk the dog, or having fun with the kids

  • Sleep peacefully through the night, wake ready-to-go, and have enough energy reserves to quit cancelling your plans - because you’re too tired!

  • Optimise your health and resilience, reduce and avoid inherited health risks, and live without fear of the next thing going wrong in your body.

    Whatever your needs, let's discuss how I can help. Make a enquiry or Book a free call now!

Client Testimonials

  • 'This may sound melodramatic, but I feel you saved my life, my career and improved my marriage'

    When I came to you I was looking at a last ditch attempt to help my anxiety, which medication was failing miserably at controlling. I could barely make it out the door to do a food shop without coming back trembling and in tears. I’m now planning a backpacking trip to Southeast Asia! Things I didn't consider you could help with; my hair loss, severely dry skin, dry eyes, aches and pains have all drastically improved, and I am no longer taking my twice daily medication. There isn't enough money in the world to ever repay you for giving me my life back. CF, Belfast

  • 'Working with Gráinne definitely helped me prepare my body for a healthy pregnancy second time round.'

    I had complications with the pregnancy of my only other child, 10 years ago, which didn't make an appearance the second time around. My OB was both surprised and impressed with how well everything went, especially considering my age (44). Learning about and addressing my specific needs with Gráinne helped me to have a strong, healthy pregnancy and give birth to my beautiful baby boy without complications at 44. I definitely recommend her services. NH, Brussels

  • 'I finally feel good in myself, and for the first time in a long time my confidence is back'

    The smile on my face, my whole facial expression and demeanour is different. I’ve continued to lose weight, easier and faster than before. I’m sleeping through the night and waking refreshed. My anxiety improved and I tell everyone that it was the best decision I ever made. I cannot recommend your services enough.

  • 'Grainne hasn't just helped my skin and gut health, she has also helped me improve my mental health'

    I consulted Grainne after suffering from a huge sudden outbreak of acne and rash-like symptoms on my cheeks, as well as suffering with digestive issues. Throughout the time working with Grainne, I have been given concrete answers about food intolerances, hormones, nutrient deficiencies and support to tackle these issues. Grainne hasn't just helped my skin and gut health, she has also helped me improve my mental health.

    LS, London

  • 'The biggest ah-ha moment I’ve had since working with Gráinne was no longer experiencing any joint pain, rheumatic pain, or flare ups'

    This was something I just lived with until now because I thought I couldn't change it. I have an enormous trust in the guidance she gives and her human approach. I would highly recommend her services ’

    - SM, Brussels

  • 'After struggling with sleep issues, I am finally getting better quality sleep, as well as being able to lose weight and keep it off '

    Grainne was recommended to me by a friend, whom I had not seen in a while. I was so amazed at how great she looked, I wanted the secret. After struggling with sleep issues, I am finally getting better quality sleep. I lost weight and kept it off and developed greater awareness as to what I eat and drink. What I really appreciate in Grainne’s approach is her very personal and approachable manner. She is very positive and encouraging, I certainly recommend her services!’ OB, Brussels

  • 'I saw you at a crucial moment and it was so worth it. Pity I did not have this idea before but I am glad I finally contacted you'

    You have a beautiful gift of authenticity, caring approach, competence and knowledge at the same time. One immediately trusts you and believe me, I have seen many people and food consultants and have always approached it with a bit of scepticism. I saw you at a crucial moment and it was so worth it. Pity I did not have this idea before but I am glad I finally contacted you. AD, Brussels

  • 'I’ve lost 10kg and am fitting into clothes I haven’t worn for years! '

    ‘The bloating and brain fog is gone, and I finally have enough energy to start running again’.

    JD, Ireland

  • 'If you want a happy body and happy self the natural way, Gráinne is the best support you can have to get there'

    I have been with Gráinne for a few years now, starting at the point where I was incredibly stressed, constantly bloated, feeling fat, and dealing with brain fog and acid reflux, while at the same time having a tremendously stressful job that required a lot of travel. All of that has changed now, because of Gráinne’s support. Gráinne has literally unlimited source of patience (I have derailed so many times!) and compassion. I have always felt welcome, safe, and understood. If you want a happy body and happy self the natural way, Gráinne is the best support you can have to get there. 

    KP, Brussel

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‘Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve’ - Dr Mark Hyman